Train less

Train less, grow more — the HIT protocol Mike Mentzer designed. Start with our retraining program, more coming.

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Built for the way you actually train

Mentzer-style HIT

One set to failure, twice a week.

Double progression

Auto goals from your last set.

Press-Go simplicity

Last numbers + today's target on one screen.

AI personal trainer

Soon

Reads your history, suggests adjustments, builds workouts.

How it works

  1. 1

    Press Go

  2. 2

    See last time + today's goal

  3. 3

    Enter your numbers

Free HIT workout tracker

Solo training — sequencing, double progression, set logging — stays free. A built-in AI coach (in development) will handle plan tweaks, plateau detection, and recovery prompts on a paid tier.

Ready to start?

Start training for free